Bicep Curls
Arms- 1.Stand on the band, feet shoulder-width
- 2.Keep elbows tight at your sides
- 3.Curl up, lower slowly — 3×12

11-Piece Fitness Set
Premium resistance bands for beginners and experienced athletes — at home, at the gym or on the go.
Arms, legs, glutes, shoulders and core.
Pick the level that suits your workout.
Home, gym sessions and travel.
Easy to store and carry wherever you go.
Strength, stretching and mobility.

11-Piece Resistance Band Set – Your Complete Home Workout Kit Get more out of every workout with our versatile 11-Piece Resistance Band Set. Whether you’re training at home, at the gym, or on the go, this all-in-one fitness kit gives you the flexibility to build strength and stay active wherever life takes you. WHY YOU’LL LOVE IT Full-Body WorkoutsTarget your arms, legs, glutes, shoulders, back, and core with one versatile workout kit. 5 Resistance LevelsChoose from five color-coded resistance bands to adjust your workout intensity and progress at your own pace. Train AnywherePerfect for home workouts, gym sessions, travel, and everyday fitness routines. Versatile TrainingIdeal for strength training, stretching, muscle activation, and general fitness. Portable & ConvenientLightweight and easy to carry, making it easier to stay consistent with your fitness goals. WHAT’S INCLUDED? 5 color-coded resistance bands Workout handles Ankle straps Door anchor Additional workout accessories RESISTANCE LEVELS Yellow: 10 lbs Red: 15 lbs Blue: 20 lbs Green: 25 lbs Black: 30 lbs Combine bands for additional resistance according to the manufacturer’s specifications. PERFECT FOR Home fitness Strength training Glute and leg workouts Upper-body training Stretching and flexibility Everyday fitness START YOUR FITNESS JOURNEY TODAY Build strength, improve your fitness, and take your workouts to the next level with one convenient workout kit. One Kit. Endless Workout Possibilities.

How to train
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