Bicep Curls
Arms- 1.Stand on the band, feet shoulder-width
- 2.Keep elbows tight at your sides
- 3.Curl up, lower slowly — 3×12

11-Piece Fitness Set
Premium resistance bands for beginners and experienced athletes — at home, at the gym or on the go.
Arms, legs, glutes, shoulders and core.
Pick the level that suits your workout.
Home, gym sessions and travel.
Easy to store and carry wherever you go.
Strength, stretching and mobility.
How to train
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